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Family Health

Family Health depends on the leaders of the family.  Kids follow our example.  Usually, they love what we love and hate what we hate.  We lay the foundation for their future with the choices we make . . . first for our selves, since no one responds to the saying, “Do as I say, not as I do.”  Lead your family to health by leading by example.  The rewards are endless!  I’m here to assist with you and your Family Health! 

Are You A Smart Shopper?

Are you a Smart Shopper?  I sure hope so, because otherwise you are wasting your money.  I hate that I have to say that, but food is fuel!  Why spend your money on what will not fuel your body?  Money is hard to come by so being a Smart Shopper is key to invest in...

Your Children Need You

Families are suffering today at the hands of all things CHEAP, EASY, and FAKE.  Our food is our only source of fuel and our bodies depend on us for it!  People tell me, “I know what to do; I just don’t do it.”  I wonder what could possibly be more...

Prevention is key!

Prevention is key!  Our lifestyle can be supportive of good health, or possibly the cause of disease. Research proves that 75-80% of disease is preventable. That means that we can prevent 75-80% of diseases that we suffer with. In other words, we control the...