Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition.
We live in a world with tons and tons of ideas about weight loss, health information, and wellness products. We do not lack ideas, information or salesmen. What we lack is lifestyle-change mentors, collaborative partnership, and supportive behavior modification specialists . . . like me!
Stop Eating C.R.A.P. Carbonated, Refined, Artificial, Processed NON-foods masquerading as food floods the shelves of all grocery stores.
This 4-hour Prime Time Health and Nutrition Class is a scientifically proven plan for feeling young and living longer. This healthy-aging program is designed to help you fuel your body for optimal strength and longevity, and has the potential to change your life. You do not have to live on medications, there is a better way.
Smart Shopping with Stephanie Wolfe, Board-Certified Health and Wellness Coach is a win for you and your family. She will teach you how easy it can be to avoid nutrition-related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks, and make great meals that your body will love as much as your taste buds do!
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