Caprese Chicken & Roasted Broccoli Ingredients • 2 skinless, boneless chicken breasts (6 ounces) • 1/4 teaspoon salt • 1/4 teaspoon pepper • 1 1/2 pounds broccoli, chopped • 2 cloves garlic, minced • 1 Roma tomato, sliced (90 grams) • 2 sprigs basil, leaves thinly...
I recommend red bell peppers to all my clients and not green. I am often asked why, well, here is my reason. Nutrition Density! I always tell you that I want you to eat foods that are nutrition dense because your body loves these foods and using it as fuel without...
I want the natural occurring vitamins from food sources that my body can recognize and use, not from a bottle shop. There are 13 vitamins that are essential to humans, and vitamins are divided into two categories, according to the way the body absorbs them....
INFLAMMATION Inflammation is a healthy immune response to fight off disease, infection, or a trauma to the body. We actually need inflammation to heal, that’s why our body responds the way it does to any of these invaders. However, chronic inflammation over-taxes the...
12. Bartering food with neighbors and friends Save money on groceries by trading food items with your friends and neighbors in your community. This is also great if you have more food items than you or your family needs. It is sort of like your own co-op with no...
9. Community Supported Agriculture (CSA) – Produce Delivered to Your Door CSAs are a new way to bring the farm to your door, literally. CSAs allow you to pay for a membership to purchase a share from a local farm for a season. Every week you’ll receive a box of...
