Are you a Smart Shopper? I sure hope so, because otherwise you are wasting your money. I hate that I have to say that, but food is fuel! Why spend your money on what will not fuel your body? Money is hard to come by so being a Smart Shopper is key to invest in...
It’s time for me to start Correcting Carb Confusion as I see it. I teach a “Right Carb” Diet. Please don’t think low carb. Don’t think Simple Carb or Complex Carb, think Right Carb! I tire of hearing people tell me that they are on a “low carb” diet,...
Drink more water. If you think you are drinking a lot of water, then good, drink some more! In addition to lack of energy and brain fog, mild dehydration can cause a sensation that may be mistaken for hunger. Also, water rids your body of toxins, and fat! Where...
Food! Real Food! Whole food! Food contains the power to prevent illness, fight germs and infection, and heal disease. What has happened to us, folks?? Why have we have fallen prey to big corporation, big box store brand FAKE, EASY, and CHEAP food? It is killing...
Families are suffering today at the hands of all things CHEAP, EASY, and FAKE. Our food is our only source of fuel and our bodies depend on us for it! People tell me, “I know what to do; I just don’t do it.” I wonder what could possibly be more...
If optimal health is your goal, there’s no getting around your diet. And by diet I don’t mean the restrictions you place on your eating; I mean the choices you make in the food you choose for FUEL. Food is fuel. It is not a counselor, comforter, or...
