Flossie FITNESS: Exercise the Old Fashion Way By Stephanie Wolfe, NBC-HWC Exercise is an activity requiring physical effort, carried out to sustain or improve health and fitness. Words like Workout, Fitness, Strength Training, Weightlifting, and Running sometimes...
Now I Lay Me Down to Sleep…Hopefully! Now I lay me down to sleep, I pray the Lord my soul to keep; If I should die before I wake, I pray the Lord my soul to take. Seriously, if I should die in my sleep? What a distressing thought, even for a praying woman like...
The Blame Game – No thank you. The Coronavirus is taking over – not just our world, or our country, but our minds and our mouths. Mouths, or at least fingertips as disgruntled folks tap out their criticism on keyboards for distribution to their favorite...
Don’t Eat C.R.A.P. Don’t Eat C.R.A.P. Carbonated, Refined, Artificial, Processed NON-foods! This fake C.R.A.P. that masquerades as food floods the shelves of all grocery stores – some more than others – but it’s there. You just need to...
Dealing with Sciatica Sciatica is one of the most common, yet misunderstood, types of pain. As many as 40% of people will get it during their life, and it becomes more frequent as you age. Sciatica tends to get lumped in with regular back pain, but it is different....
Over the years, I have written and created many books, recordings, and resources, but my favorites are Mentoring Women and Mentoring Young Women. Both are long-term curriculum style resources for groups to use in their churches, small groups, schools or any circle of...
