Caprese Chicken & Roasted Broccoli Ingredients • 2 skinless, boneless chicken breasts (6 ounces) • 1/4 teaspoon salt • 1/4 teaspoon pepper • 1 1/2 pounds broccoli, chopped • 2 cloves garlic, minced • 1 Roma tomato, sliced (90 grams) • 2 sprigs basil, leaves thinly...
I recommend red bell peppers to all my clients and not green. I am often asked why, well, here is my reason. Nutrition Density! I always tell you that I want you to eat foods that are nutrition dense because your body loves these foods and using it as fuel without...
12. Bartering food with neighbors and friends Save money on groceries by trading food items with your friends and neighbors in your community. This is also great if you have more food items than you or your family needs. It is sort of like your own co-op with no...
9. Community Supported Agriculture (CSA) – Produce Delivered to Your Door CSAs are a new way to bring the farm to your door, literally. CSAs allow you to pay for a membership to purchase a share from a local farm for a season. Every week you’ll receive a box of...
Grow Your Own Veggies and Fruits One of the best ways to save money on produce is to grow your own at home. Now before you shut me down . . . growing your own garden is easier than you think! Especially with the way we do it at our house! Just like everything else...
7. Farmer’s Markets – Support Local Independent Farmers Farmer’s markets are a great resource since the produce is grown locally prices are generally cheaper than certified organic. Though typically they don’t us synthetic pesticides for their crops it is a good idea...
Follow Me