Stevia is a plant. Truvia is a product. Stevia is grown. Truvia is manufactured. Stevia is a green plant. Truvia is in a green box. Stevia is a leaf. Truvia has a leaf on the box. Stevia is a sweet plant leaf. Truvia is an artificial sweetener. The word Stevia...
Chemical foods, fake foods, chemistry lab foods, dangerous foods! They are everywhere, and sadly nowhere more prevalent than in your local big-box or super chain grocery store. Shop the perimeter of the grocery store, especially if you shop in a conventional grocery...
Make 2018 NEW YEARS RESOLUTIONS with ME, Your Board Certified Health Coach! Did you make a New Year’s resolution this year? How did it turn out? If you’re like most people, you didn’t get very far. In fact, a commonly cited statistic suggests that only 8% of people...
Did you know that foods can promote inflammation or fight inflammation? Have you ever heard of anti-inflammatory foods? Read on for Foods that Fight Inflammation. Even doctors are learning that one of the best ways to fight inflammation is food from your...
Read on for your Egg-ucation! Cheaper conventional eggs? Free range, cage-free, or pastured? Vegetarian grain-fed, omega-3 enhanced, or organically fed? Organic free range? Organic caged? During my Smart Shopping trips with clients, we stand in front of the egg...
There’s nothing better than fresh picked berries! It’s also lots of fun for the kids to actually visit the farm to pick them and there’s nothing more healthy! You know how I feel about this so I won’t go on with the Phytonutrients,...
