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Are You A Smart Shopper?

Are you a Smart Shopper?  I sure hope so, because otherwise you are wasting your money.  I hate that I have to say that, but food is fuel!  Why spend your money on what will not fuel your body?  Money is hard to come by so being a Smart Shopper is key to invest in...

FARMacy not Pharmacy!

Food!  Real Food!  Whole food!  Food contains the power to prevent illness, fight germs and infection, and heal disease.  What has happened to us, folks??  Why have we have fallen prey to big corporation, big box store brand FAKE, EASY, and CHEAP food? It is killing...

Your Children Need You

Families are suffering today at the hands of all things CHEAP, EASY, and FAKE.  Our food is our only source of fuel and our bodies depend on us for it!  People tell me, “I know what to do; I just don’t do it.”  I wonder what could possibly be more...

Caprese Chicken and Roasted Broccoli Recipe

Caprese Chicken & Roasted Broccoli Ingredients • 2 skinless, boneless chicken breasts (6 ounces) • 1/4 teaspoon salt • 1/4 teaspoon pepper • 1 1/2 pounds broccoli, chopped • 2 cloves garlic, minced • 1 Roma tomato, sliced (90 grams) • 2 sprigs basil, leaves thinly...

Whole Food Health Coach Recommends Red

I recommend red bell peppers to all my clients and not green.  I am often asked why, well, here is my reason.  Nutrition Density!  I always tell you that I want you to eat foods that are nutrition dense because your body loves these foods and using it as fuel without...

Smart Ways to Save on Organics #12-16

12. Bartering food with neighbors and friends Save money on groceries by trading food items with your friends and neighbors in your community. This is also great if you have more food items than you or your family needs. It is sort of like your own co-op with no...