Your gallbladder stores bile produced by your liver, and releases it into the digestive tract as needed. The gallbladder is misunderstood by most people, and sadly undervalued by many in the medical field, because they do not understand nutrition or what organs...
Back from Portugal and up 7 pounds! How is this possible? I was shocked and feel like I need a good health coach to explain this phenomenon! Well relax, I told myself. Mostly water, not fat. I didn’t gain 7 pounds of fat. Travel is hard on our bodies but even...
I love what I do so much that I want to move up to the next level in my certification – that of Master Certified Health Coach. I have been working on it this cert since October and will finish this April. The schooling has been intense, and added to my full schedule...
Are you a Smart Shopper? I sure hope so, because otherwise you are wasting your money. I hate that I have to say that, but food is fuel! Why spend your money on what will not fuel your body? Money is hard to come by so being a Smart Shopper is key to invest in...
Food! Real Food! Whole food! Food contains the power to prevent illness, fight germs and infection, and heal disease. What has happened to us, folks?? Why have we have fallen prey to big corporation, big box store brand FAKE, EASY, and CHEAP food? It is killing...
Families are suffering today at the hands of all things CHEAP, EASY, and FAKE. Our food is our only source of fuel and our bodies depend on us for it! People tell me, “I know what to do; I just don’t do it.” I wonder what could possibly be more...
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