Nutrition Essentials Class with Rachel Souza, CHC

Nutrition Essentials is taught by Rachel Souza, Certified Health Coach 

Nutrition Essentials Class offers you 8 useful basics in just 1.5 hours!  Nutrition Essentials is a fast-paced class full of hands-on fun!  Gain practical information to jump-start your health goals for you and your family! Learn how fats, proteins, and carbs work in your body and what is needed for the prevention of sickness and disease, as well as how to build optimal health to live long and strong. We cover Lifestyle, Exercise, Attitude, and Nutrition.  Whether it is a refresher or new information you will gain great health and nutrition education and inspiration. Get the information you need to quickly change your future health and wellness for a $25 investment! (Reg. $49)

We will talk about Traffic Light Eating, Brainy Breakfasts, The Skinny on Fats, Powering up with right Protein, Clearing up Carb Confusion, and we will talk about PLAY (fitness)! Come on people, nutrition is key to health and health is key to happiness! Come get the essentials and jumpstart your health journey! Contact us for one-on-one Individual Coaching as well as classes such as this one, and others: Prime Time Health, Healthy Kids, and On-Purpose Parents. Lunch-n-Learns or Corporate Wellness is also available through the Whole Food Health Coach.

We look forward to meeting you!

Class Registration

Price: $25.00