6-week Group Wellness Course (Virtual)
October 1 @ 12:00 am - December 17 @ 12:00 am$600
6-week Group Wellness Course and Coaching Your Group-Your Schedule!
Pull together your group of 6 or more people and choose what works for your schedule! I’ll bring the messages that can change your life, and you bring the people who want their lives changed for the better! Gain the accountability and knowledge from a board-certified health and wellness coach while learning from home! Listen, watch, and learn right from your own computer. No travel, no babysitter needed, and show up to class in your sweats if you’d like. No judgment here! You will learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus. The same amazing instruction, personal attention, and powerful coaching are available to you from anywhere in the world! All you need is a computer, tablet, or smartphone, and let the education and coaching begin.
Group training allows for education, inspiration, and accountability. Topics Include
60-minute predetermined nutrition and wellness coaching sessions
- Orientation & Traffic Light Eating
- Brainy Breakfasts and Grains
- Veggies and Fruits for Life
- The Skinny on Fats
- Power Up on Protein
- Beverages and Beyond
- Summary, Review, and Final Assessment