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6-week Group Wellness Course
July 28, 2021 @ 7:30 pm - September 1, 2021 @ 8:30 pm$200
6-week Group Wellness Course and Coaching begins July 28th
Gain the accountability and knowledge of a personal health and nutrition coach while learning from home! Listen, watch, and learn right from your own computer. No travel, no babysitter needed, and show up to class in your PJs if you’d like! You will learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus. The same amazing instruction, personal attention, and powerful coaching are available to you from anywhere in the world! All you need is a computer, tablet, or smartphone, and let the education and coaching begin.
Group training allows for education, inspiration, and accountability. Topics Include
60-minute predetermined nutrition and wellness coaching sessions
- Orientation & Traffic Light Eating
- Brainy Breakfasts and Grains
- Veggies and Fruits for Life
- The Skinny on Fats
- Power Up on Protein
- Beverages and Beyond
- Summary, Review, and Final Assessment