L.E.A.N. Essentials Nutrition Class

L.E.A.N.  Essentials is a fast-pace class, full of fun and all of the “essential” information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition.  Whether it is a reminder or new information you will learn great nutrition for living Long and Strong!  I do not want to be pushing a walker and pulling an oxygen tank, and I want to keep my mind sharp throughout the course of my life.  How about you?  Well, then what are your waiting for? It is only $189 for all course materials, a healthy snack with recipe, and a Smart Shopping tour at a local grocery store.  Change your life and health quickly for a $189 investment!

We will talk about Traffic Light Eating, Brainy Breakfasts, The Skinny on Fats, Powering up with right Protein, right Carb, right Fat, and we will talk about PLAY! Come on people, nutrition is key to health and health is key to happiness! Come get the essentials in this two-hour workshop followed by a smart shopping trip!