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L.E.A.N. and Clean in 2017

Slogans for eating clean and getting lean in 2017 are popping up everywhere.  You can’t go far without hearing a new one, though not so far from the one I chose. Why?  Because my friend, apparently there is something very magical about the turn of a new year, or...

Essential Oils

Essential Oils! They are everywhere. Be careful. Educate yourself. Don’t just buy because you attended a party. As a matter of fact, that is in my opinion, the worst place to from which to buy your EOs. This new and popular wave of all things health-giving do have their place in medicinal world, but learn about them before you buy, and learn about them from a trusted source.

Are All Calories Created Equal?

According to the laws of thermodymanics, all calories are created equal (at least on paper), BUT (and this is a big but) the way our body breaks down carbohydrates, protein and fat, the three main sources of calories in our diet, and the effect they have on our bodies...

Flu Shot Phenom

This weekend I had a dialog about taking a flu shot via text with a client. I thought I’d use it as my blog for you all to see our comments. Client: Good morning. My doctor says I need a flu shot. Do you recommend getting them or no? Coach: I do not take a flu shot....