INFLAMMATION Inflammation is a healthy immune response to fight off disease, infection, or a trauma to the body. We actually need inflammation to heal, that’s why our body responds the way it does to any of these invaders. However, chronic inflammation over-taxes the...
I have been teaching the Good-Better-Best philosophy since I began teaching about whole food eating in 2000. I am now writing a book about it, but it is slow-going since I am a busy health coach, and love helping my clients achieve successful nutrition health and...
Another week has come and gone! What choices did you make that you are pleased with, and what choices will you make differently in the coming days? Well, we are all busy and “life” happens to us, doesn’t it? The problem with life is . . . it’s so . . . daily. Well,...
Now Save Rule #2. Stop complaining about how much more expensive organic food is than conventional! I get tired of hearing it. Be frugal in other areas – how about the cable, your new smart phone, your monthly payment on your new furniture. Sorry if I am...
When it comes to your health (and really anything in life) attitude is key. That is why I love the fact that my L.E.A.N. program focuses on this as one of the legs to the chair. Lifestyle, Exercise, ATTITUDE, Nutrition. They all work together to keep you up off the...
