Enjoy the Second Half of Life! I am now 58 years old (just had a birthday), but in my mind I am still 38. I say 38 because I loved my 30s and 20 years ago seems like a good round number. I remember living in the first half of my life and thought that I didn’t...
SITTING IS FATTENING! Are you Sitting Too Much? How much is too much? Well, some would say that our bottoms were created for sitting! Sitting is a good thing! So what’s the big deal? Sitting is indeed a good thing, but the big deal is that too much of a...
Happy Thanksgiving! Enjoy your feast without regrets. Lead the way to healthy great food this holiday season and don’t fall victim to thinking that it is about the food! The true thanksgiving message is about giving not receiving. Sharing a meal and enjoying...
Hello you Health-nuts! Well, I hope you are or at least aspiring health nuts! Learning to love the foods that your body loves can be challenging, but it is fun as you explore new and wonderful foods or foods that you thought you didn’t like, then finding a recipe that...
Diets totally suck! They don’t work. Try my not-a-diet diet! It totally works . . . AND IT DOESN’T SUCK! Diet = a : food and drink regularly provided or consumed b : habitual nourishment c : the kind and amount of food prescribed for a person or animal...
Families are suffering today at the hands of all things CHEAP, EASY, and FAKE. Our food is our only source of fuel and our bodies depend on us for it! People tell me, “I know what to do; I just don’t do it.” I wonder what could possibly be more...
