I love what I do so much that I want to move up to the next level in my certification – that of Master Certified Health Coach. I have been working on it this cert since October and will finish this April. The schooling has been intense, and added to my full schedule...
I believe in what I call a “good, better, best” approach to eating. Let me explain. We can’t ALWAYS make the perfect choice, but we can make the good, better, or “best” choice from the options available. On a scale from 1 to 10, we may...
Enjoy the Second Half of Life! I am now 58 years old (just had a birthday), but in my mind I am still 38. I say 38 because I loved my 30s and 20 years ago seems like a good round number. I remember living in the first half of my life and thought that I didn’t...
SITTING IS FATTENING! Are you Sitting Too Much? How much is too much? Well, some would say that our bottoms were created for sitting! Sitting is a good thing! So what’s the big deal? Sitting is indeed a good thing, but the big deal is that too much of a...
Happy Thanksgiving! Enjoy your feast without regrets. Lead the way to healthy great food this holiday season and don’t fall victim to thinking that it is about the food! The true thanksgiving message is about giving not receiving. Sharing a meal and enjoying...
Hello you Health-nuts! Well, I hope you are or at least aspiring health nuts! Learning to love the foods that your body loves can be challenging, but it is fun as you explore new and wonderful foods or foods that you thought you didn’t like, then finding a recipe that...
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