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Cost of Eating Healthy

The benefits of eating healthy far outweigh the cost of eating healthy.  If you have ever said or heard someone say, “Healthy eating is too expensive!” or “I can’t afford to eat organic.” Well, I bet you don’t hear it as much as I...

FOOD PREP: Key to Success

Food Preparation is the key to success! Knowledge is power, but it can be useless without planning, preparation, and execution.  Preparation is the key to success in every area but even more than most in the area of food for those of us who value our health. If good...

Stevia is a Plant. Truvia is a Product.

Stevia is a plant.  Truvia is a product.  Stevia is grown.  Truvia is manufactured.  Stevia is a green plant.  Truvia is in a green box.  Stevia is a leaf.  Truvia has a leaf on the box. Stevia is a sweet plant leaf.  Truvia is an artificial sweetener. The word Stevia...

DIY Beauty Tips using Coconut Oil!

10 completely effective DIY beauty tips with only one purchase . . . Organic Extra Virgin Coconut Oil! Stop!  Don’t spend your money on 10 different items that are full of harmful chemicals and equally harmful to your budget.  Buy just one and use it for hand...

Anti-inflammatory Foods

Did you know that foods can promote inflammation or or fight inflammation? Have you ever heard of anti-inflammatory foods?  Read on for Foods that Fight Inflammation. Even doctors are learning that one of the best ways to fight inflammation is food from your...