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DIY Beauty Tips using Coconut Oil!

10 completely effective DIY beauty tips with only one purchase . . . Organic Extra Virgin Coconut Oil! Stop!  Don’t spend your money on 10 different items that are full of harmful chemicals and equally harmful to your budget.  Buy just one and use it for hand...

Anti-inflammatory Foods

Did you know that foods can promote inflammation or or fight inflammation? Have you ever heard of anti-inflammatory foods?  Read on for Foods that Fight Inflammation. Even doctors are learning that one of the best ways to fight inflammation is food from your...

Health Coaching by Computer!

Health Coaching by computer is not a new thing, but it is new to my practice.  I find it to be powerful for my clients who want my help but do not live near me or their lifestyle simple does not allow for a face to face weekly meeting.  I will be leading small groups...

Berry Picking Time!

There’s nothing better than fresh picked berries! It’s also lots of fun for the kids to actually visit the farm to pick them and there’s nothing more healthy! You know how I feel about this so I won’t go on with the Phytonutrients,...

Organ of the Month – Gallbladder

Your gallbladder stores bile produced by your liver, and releases it into the digestive tract as needed. The gallbladder is misunderstood by most people, and sadly undervalued by many in the medical field, because they do not understand nutrition or what organs...

Back on Track

Back from Portugal and up 7 pounds! How is this possible? I was shocked and feel like I need a good health coach to explain this phenomenon!  Well relax, I told myself. Mostly water, not fat. I didn’t gain 7 pounds of fat. Travel is hard on our bodies but even...