SITTING IS FATTENING! Are you Sitting Too Much? How much is too much? Well, some would say that our bottoms were created for sitting! Sitting is a good thing! So what’s the big deal? Sitting is indeed a good thing, but the big deal is that too much of a...
Happy Thanksgiving and Happy Black Friday Healthy Living Special! I have a lot to be thankful for so I am spreading the love this holiday season!!! Instead of a one-day Black Friday sale, Stephanie Wolfe, The Whole Food Health Coach, is offering three days of savings...
Happy Thanksgiving! Enjoy your feast without regrets. Lead the way to healthy great food this holiday season and don’t fall victim to thinking that it is about the food! The true thanksgiving message is about giving not receiving. Sharing a meal and enjoying...
Say, stay away to colds and flu! Don’t catch a cold and don’t let colds catch you! Prevention is king. The key to preventing colds and recovering from them quickly is to maintain a strong immune system, which means optimizing your diet, avoiding...
It’s time for me to start Correcting Carb Confusion as I see it. I teach a “Right Carb” Diet. Please don’t think low carb. Don’t think Simple Carb or Complex Carb, think Right Carb! I tire of hearing people tell me that they are on a “low carb” diet,...
Follow Me