If optimal health is your goal, there’s no getting around your diet. And by diet I don’t mean the restrictions you place on your eating; I mean the choices you make in the food you choose for FUEL. Food is fuel. It is not a counselor, comforter, or...
12. Bartering food with neighbors and friends Save money on groceries by trading food items with your friends and neighbors in your community. This is also great if you have more food items than you or your family needs. It is sort of like your own co-op with no...
9. Community Supported Agriculture (CSA) – Produce Delivered to Your Door CSAs are a new way to bring the farm to your door, literally. CSAs allow you to pay for a membership to purchase a share from a local farm for a season. Every week you’ll receive a box of...
L.E.A.N. Essentials is a fast-pace class, full of fun and all of the “essential” information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. ...
You Get What You Pay For . . . today that is more true than ever! Quality costs more -it’s true – but really that shouldn’t bother us at all, should it? This applies to food as well as cars, travel, etc. These days, everyone can benefit from saving money,...
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