Drink more water. If you think you are drinking a lot of water, then good, drink some more! In addition to lack of energy and brain fog, mild dehydration can cause a sensation that may be mistaken for hunger. Also, water rids your body of toxins, and fat! Where...
Presented by: Certified Health Coach, Stephanie Wolfe L.E.A.N. START Live Lean in 2015 L.E.A.N. (Lifestyle, Exercise, Attitude, Nutrition) Mondays 7:30pm to 8:30pm (arrive no later than 7:15pm) January 5th through February 9th $120 $75 per household Pre-register and...
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