It’s time for me to start Correcting Carb Confusion as I see it. I teach a “Right Carb” Diet. Please don’t think low carb. Don’t think Simple Carb or Complex Carb, think Right Carb! I tire of hearing people tell me that they are on a “low carb” diet,...
Drink more water. If you think you are drinking a lot of water, then good, drink some more! In addition to lack of energy and brain fog, mild dehydration can cause a sensation that may be mistaken for hunger. Also, water rids your body of toxins, and fat! Where...
Caprese Chicken & Roasted Broccoli Ingredients • 2 skinless, boneless chicken breasts (6 ounces) • 1/4 teaspoon salt • 1/4 teaspoon pepper • 1 1/2 pounds broccoli, chopped • 2 cloves garlic, minced • 1 Roma tomato, sliced (90 grams) • 2 sprigs basil, leaves thinly...
I want the natural occurring vitamins from food sources that my body can recognize and use, not from a bottle shop. There are 13 vitamins that are essential to humans, and vitamins are divided into two categories, according to the way the body absorbs them....
12. Bartering food with neighbors and friends Save money on groceries by trading food items with your friends and neighbors in your community. This is also great if you have more food items than you or your family needs. It is sort of like your own co-op with no...
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