Did you know that foods can promote inflammation or fight inflammation? Have you ever heard of anti-inflammatory foods? Read on for Foods that Fight Inflammation. Even doctors are learning that one of the best ways to fight inflammation is food from your...
Read on for your Egg-ucation! Cheaper conventional eggs? Free range, cage-free, or pastured? Vegetarian grain-fed, omega-3 enhanced, or organically fed? Organic free range? Organic caged? During my Smart Shopping trips with clients, we stand in front of the egg...
Nutrition Essentials is taught by Stephanie Wolfe, Master Certified Health Coach with Dr. William Sears, MD. Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the...
According to the laws of thermodymanics, all calories are created equal (at least on paper), BUT (and this is a big but) the way our body breaks down carbohydrates, protein and fat, the three main sources of calories in our diet, and the effect they have on our bodies...
L.E.A.N. Essentials is taught by Stephanie Wolfe, Certified Health Coach with Dr. William Sears, MD. Stephanie does one-one-one coaching as well as classes such is this one, and others: Prime Time Health, Healthy Kids, and On-Purpose Parents. Lunch-n-Learns or...
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