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Nutrition Essentials Class with Rachel Souza, CHC

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. 

Nutrition Essentials VIRTUAL Class with Rachel Souza, CHC

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. 

Nutrition Essentials Class with Rachel Souza, CHC

Nutrition Essentials Class with Rachel Souza, CHC

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start on your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Character, Lifestyle, Exercise, Attitude, and Nutrition. 

Nutrition Essentials Class with Rachel Souza, CHC

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. 

6-week Group Wellness Course (Virtual)

6-week Group Wellness Course (Virtual)

Gain the accountability and knowledge of a personal health and nutrition coach while learning from home! Listen, watch, and learn right from your own computer. No travel, no babysitter needed, and show up to class in your PJs if you’d like! You will learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.  The same amazing instruction, attention, and coaching are available to you from anywhere in the world! All you need is a computer, tablet, or smartphone, and let the education and coaching begin.