Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition.
Nutrition Essentials is a fast-pace workshop full of hands-on fun taught in a weekly format so you can easily begin to apply all that you learn. Get a jump start on your health goals by addressing the basics of nutrition for prevention and optimal health covering the 4 pillars of wellness: Lifestyle, Exercise, Attitude, and Nutrition.
Prime Time Health and Body Systems Class is a scientifically proven plan for feeling young and living longer. This healthy-aging program is designed to help you fuel your body for optimal strength and longevity, and has the potential to change your life. You do not have to live on medications, there is a better way.
If you feel you don’t have enough energy, it may be because your body has problems producing enough ATP and thus providing cells with enough energy. There are ways to help our body produce more ATP and replenish dwindling energy levels. The most common strategies revolve around three basic concepts: diet, exercise, and sleep.
Prime Time Health and Nutrition Class is a scientifically proven plan for feeling young and living longer. This healthy-aging program is designed to help you fuel your body for optimal strength and longevity, and has the potential to change your life. You do not have to live on medications, there is a better way.
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