Nutrition Essentials Class

NUTRITION ESSENTIALS is taught by Stephanie Wolfe, National Board Certified Health & Wellness Coach.

The Nutrition Essentials workshop offers you 8 essentials that go beyond the basics.  All this in just 2 hours!  It is a fast-paced class full of hands-on fun!  Gain essential information to jump-start your health goals! Learn how fats, proteins, and carbs work in your body and what is needed for the prevention of sickness and disease, as well as how to build optimal health to live long and strong.

Stephanie’s Lifestyle, Exercise, Attitude, and Nutrition is designed to educate and inspire.  So whether it is a refresher or new information this workshop is well worth your time! This class is only $50 (this month only) includes training, course materials, and a healthy snack.  Get the information you need to quickly change your future health and wellness for a $50 investment!

We will talk about Traffic Light Eating, Brainy Breakfasts, The Skinny on Fats, Power up with right Protein, right Carb, right Fat, and we will talk about PLAY (fitness)! Nutrition is the key to health and health is the key to happiness! Get the essentials and jumpstart your health journey!

Stephanie also offers one-on-one coaching (in person or zoom), and other workshops such as Prime Time Health, Raising Healthy Kids, and On-Purpose Parents. One-time Corporate Lunch-n-Learns or 6-week Workplace Wellness, or designs 12-month programs for corporations, schools, and organizations.

Class Registration

Price: $50.00

Spouse or Child (age 12-17) with parent
Price: $20.00