L.E.A.N. Essentials is a fast-pace class, full of fun and all of the “essential” information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. ...
Get up off of that thing! You know what I’m talking about. Don’t sit around so much! Are you listening to me? 🙂 Most people spend 8-12 hours sitting down, which has very serious metabolic ramifications. Sitting is actually worse for you than secondhand...
Excuses are like armpits, we all have them and they all stink! I have never heard a really good excuse for not eating healthy, life-giving whole foods. Organic is best. It is more expensive, yes, but you can always trust that you are getting a food that is amazing...
Whole Food Health Coach Welcome to my new website. Choosing a name for your website is an amazing challenge, but lots of fun! It is like starting a whole new business. Well, in a way it is a whole new business! I am taking my certification to a whole new level this...
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