Nutrition Essentials is taught by Stephanie Wolfe, Master Certified Health Coach with Dr. William Sears, MD. Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the...
Did you know that foods can promote inflammation or fight inflammation? Have you ever heard of anti-inflammatory foods? Read on for Foods that Fight Inflammation. Even doctors are learning that one of the best ways to fight inflammation is food from your...
Nutrition Essentials is taught by Stephanie Wolfe, Master Certified Health Coach with Dr. William Sears, MD. Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the...
Zig Ziglar once said, “The fact is that you can’t hit a target that you can’t see. If you don’t know where you’re going, you will probably end up somewhere else. You have to have goals.” Most people understand that setting goals is important for making progress;...
Slogans for eating clean and getting lean in 2017 are popping up everywhere. You can’t go far without hearing a new one, though not so far from the one I chose. Why? Because my friend, apparently there is something very magical about the turn of a new year, or...
Follow Me