Family Health is on my mind today! The health of Dads, Moms, boys, girls and even the family pet’s health is important to me! The health and wellness of each and every family member and their nutrition education is the main reason that I do what I do and do it...
Vitamins or Vegetables? 82% of children do not eat enough vegetables to keep them strong, healthy and smart, but vitamins are NOT the answer to this problem! Attention all parents! Vitamin consumption in America upsets me almost as much as prescription drug use! ...
Get up off of that thing! You know what I’m talking about. Don’t sit around so much! Are you listening to me? 🙂 Most people spend 8-12 hours sitting down, which has very serious metabolic ramifications. Sitting is actually worse for you than secondhand...
Excuses are like armpits, we all have them and they all stink! I have never heard a really good excuse for not eating healthy, life-giving whole foods. Organic is best. It is more expensive, yes, but you can always trust that you are getting a food that is amazing...
Whole Food Health Coach Welcome to my new website. Choosing a name for your website is an amazing challenge, but lots of fun! It is like starting a whole new business. Well, in a way it is a whole new business! I am taking my certification to a whole new level this...
