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Flossie Fitness: Exercise the Old Fashion Way

I encourage what I call “Flossie Fit-ness” (Fitness the Old Fashion way).  Exercise is very important to your health.  I believe that fitness is less about what you do in the gym for 60 minutes, and more about what you do all day, every day.  Most of our grandparents and great-grandparents didn’t suffer from the 80% of preventable diseases that we suffer from today.  Maybe it is because they didn’t pay people to mow their lawns, clean their houses, or wash their cars, or pick up their push mower (WWGFD).

Try Flossie Fitness!  Clean your own house.  Mop your own floor.  Vacuum your own carpets. Move your own furniture.  Mow your own lawn.  Pull your own weeds.  Wash your own car. Walk your own dog.  Garden. Cook your own food.  Walk, Run, Climb, Row, and Lift heavy things.  And if it helps you, just ask yourself, What would Grandma Flossie do?

Live Fit Weekly Walk and Talk

Sugar Hill area residents can take advantage of this weekly activity session provided by Stephanie Wolfe, National Board Certified Health and Wellness Coach.  The “Live Fit” weekly walk and talk sessions are coming to the E Center a Sugar Hill, GA beginning April 6th so join now!

Family Health

Family Health depends on the leaders of the family.  Kids follow our example.  Usually, they love what we love and hate what we hate.  We lay the foundation for their future with the choices we make . . . first for our selves, since no one responds to the saying, “Do as I say, not as I do.”  Lead your family to health by leading by example.  The rewards are endless!  I’m here to assist with you and your Family Health! 

Vitamins or Vegetables

Vitamins or Vegetables? 82% of children do not eat enough vegetables to keep them strong, healthy and smart, but vitamins are NOT the answer to this problem!  Attention all parents!  Vitamin consumption in America upsets me almost as much as prescription drug use! ...

Get up off of that Thing!

Get up off of that thing!  You know what I’m talking about.  Don’t sit around so much!  Are you listening to me?  🙂 Most people spend 8-12 hours sitting down, which has very serious metabolic ramifications. Sitting is actually worse for you than secondhand...