Are you a Smart Shopper? I sure hope so, because otherwise you are wasting your money. I hate that I have to say that, but food is fuel! Why spend your money on what will not fuel your body? Money is hard to come by so being a Smart Shopper is key to invest in...
Happy Thanksgiving! Enjoy your feast without regrets. Lead the way to healthy great food this holiday season and don’t fall victim to thinking that it is about the food! The true thanksgiving message is about giving not receiving. Sharing a meal and enjoying...
Say, stay away to colds and flu! Don’t catch a cold and don’t let colds catch you! Prevention is king. The key to preventing colds and recovering from them quickly is to maintain a strong immune system, which means optimizing your diet, avoiding...
Families are suffering today at the hands of all things CHEAP, EASY, and FAKE. Our food is our only source of fuel and our bodies depend on us for it! People tell me, “I know what to do; I just don’t do it.” I wonder what could possibly be more...
If optimal health is your goal, there’s no getting around your diet. And by diet I don’t mean the restrictions you place on your eating; I mean the choices you make in the food you choose for FUEL. Food is fuel. It is not a counselor, comforter, or...
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