Say, stay away to colds and flu! Don’t catch a cold and don’t let colds catch you! Prevention is king. The key to preventing colds and recovering from them quickly is to maintain a strong immune system, which means optimizing your diet, avoiding...
Food! Real Food! Whole food! Food contains the power to prevent illness, fight germs and infection, and heal disease. What has happened to us, folks?? Why have we have fallen prey to big corporation, big box store brand FAKE, EASY, and CHEAP food? It is killing...
Families are suffering today at the hands of all things CHEAP, EASY, and FAKE. Our food is our only source of fuel and our bodies depend on us for it! People tell me, “I know what to do; I just don’t do it.” I wonder what could possibly be more...
If optimal health is your goal, there’s no getting around your diet. And by diet I don’t mean the restrictions you place on your eating; I mean the choices you make in the food you choose for FUEL. Food is fuel. It is not a counselor, comforter, or...
Prevention is key! Our lifestyle can be supportive of good health, or possibly the cause of disease. Research proves that 75-80% of disease is preventable. That means that we can prevent 75-80% of diseases that we suffer with. In other words, we control the...
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