Spring into Health! Join the 30-day Challenge! The Whole Food Health Coach is offering a group online 30-day challenge with Certified Health Coach, Rachel Souza!! Participants enjoy a 5-week live, video group coaching session that takes place anywhere you are once a week for those who want to Spring Into Health! Program kick-off online session is […]
The Whole Food Health Coach will teach simple sustainable biblical and science-based principles that will help you take charge of your health and achieve optimal weight and wellness.
I Shape Me - One Choice at a Time! Shape or ReShape any area of your life! Create a wellness vision that empowers you to reach physical, emotional, mental, professional, relational, financial health and wellness goals.
I Shape Me - One Choice at a Time! Shape or ReShape any area of your life! Create a wellness vision that empowers you to reach physical, emotional, mental, professional, relational, financial health and wellness goals.
I Shape Me in 2023 is an Empowering message. Empower means: To make someone stronger and more confident to claim, control, change or improve their life. Learn about change-management and the stages of change and create a wellness vision based on SMARTER Goals, Stephanie style!
A mind is a terrible thing to waste. That slogan goes back four decades but it is still an iconic message and so much more than a catchy phrase. Taking care of our mental and emotional health is just as important as it has ever been, maybe even more so. Our minds are capable of so much, but we often take them for granted. Let’s do a little mental workout today as a part of developing a healthy mental fitness routine.
