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Walk and Talk 4-Session Package with Stephanie Wolfe, NBC-HWC

Walk and Talk your way to health and wellness.  We walk. And we talk.  We meet at the E Center in Sugar Hill for a 60-minute session designed to combine the physical and emotional aspects of coaching all in one remarkable hour. 4-session package for $80!


Spring Into Health! 30-day Challenge

Spring into Health!  Join the 30-day Challenge!  The Whole Food Health Coach is offering a group online 30-day challenge with Certified Health Coach, Rachel Souza!!  Participants enjoy a 5-week live, video […]


Mental Fitness Routine (virtual) with Stephanie Wolfe, NBC-HWC

A mind is a terrible thing to waste. That slogan goes back four decades but it is still an iconic message and so much more than a catchy phrase.  Taking care of our mental and emotional health is just as important as it has ever been, maybe even more so.  Our minds are capable of so much, but we often take them for granted.  Let’s do a little mental workout today as a part of developing a healthy mental fitness routine.