Raising Healthy Kids is an 1.5-hour virtual class designed to support the invaluable role of a parent in the life of their child. Parents are always looking for information and inspiration to feed the health and wellness of their precious families. Rachel Souza, Certified Health Coach is here to support their valiant efforts.  Her positive, upbeat, and insightful presentation brings her years of personal experience, qualification, and passion for the family to every class and every parent.

The Raising Healthy Kids Class provides practical and fun tools to build a healthy foundation for a lifetime of wellness.  Gain insight that can serve to improve your child’s learning and behavior, control weight, balance energy levels, and your ability to prepare healthy snacks/meals, and more during this workshop dedicated to the MVPs of every home.

Discover how our Culture, Lifestyle, Exercise, Attitude, and Nutrition choices can build strong minds and bodies. The live virtual instruction, creative presentation, and valuable conversation around how we LIVE, MOVE, THINK and EAT can create a foundation for your family’s wellness for generations to come.

Topics can include:

• Avoid the Chemical Invasion
• Introduction to Traffic Light Eating
• Tips for Shopping Healthy on a Budget
• Nutrition for the Modern Family
• Ingredients Intelligence & Smart Shopping
• Food as medicine – More Skills = Fewer Pills (immune-boosting foods vs. immune-busting foods)
• Freedom of Choice (Strong, Healthy and Smart)
• Rule of 2 – Health comes in two’s