Nutrition Essentials Workshop

Nutrition Essentials Workshop

This informative workshop is taught by Stephanie Wolfe, a National Board Certified Health & Wellness Coach and Master Certified Health Coach with Dr. William Sears, MD. 

Nutrition Essentials is a fast-pace workshop full of hands-on fun taught in a weekly format. You can easily begin to apply all that you learn, especially since you have a full-time Board-Certified Health Coach at your side! You will gain practical information to jump start your health and wellness goals!  Learn how fats, proteins and carbs work in your body; what is needed for prevention of sickness and disease; and how to build optimal health to live long and strong. Whether it is a refresher or new information you will gain great health and nutrition education, inspiration and motivation. The pillars of health are Lifestyle, Exercise, Attitude, and Nutrition and are covered thoroughly in this course.

FALL SALE! Get the information you need to quickly change your future health and wellness for a $79 investment! (Reg. $129)

Topics Include: Traffic Light Eating, Brainy Breakfasts, The Skinny on Fats, Powering up with right Protein, right Carb, right Fat, and PLAY (fitness)! Nutrition is key to health and health is key to happiness! Come get the essentials to jumpstart your health journey!  Stephanie offers one-one-one coaching as well as classes such as this one, and others: Prime Time Health, Raising Healthy Kids, and On-Purpose Parenting. Lunch-n-Learns or Corporate Wellness is also available through the Whole Food Health Coach, Stephanie Wolfe.

We look forward to meeting you!

Class Registration

Price: $79.00