Lifestyle. Exercise. Attitude. Nutrition.

FiT & L.E.A.N. 

Body Fuel for Optimal Performance

Saturday October, 7  

1pm-3pm

Johns Creek Fitness Together

Addison Place Shops
11705 Jones Bridge Rd
Suite C104
Johns Creek, GA   30005

Don’t depend on what you think you know, what you heard on TV, or what you read on the internet!  Misinformation abounds.  Let’s clear that up, and you can get on living your life!

ONLY 10 seats available for a quality experience

• LEARN what fuel your body (and you) can love!
• LEARN how to how great, real, whole food and why it matters!
• LEARN how to fuel your body with food you and your taste buds will both love!
• Weight and Health Corrections with solid science.
• No pills, fads, or counting required.

Taught by: Stephanie Wolfe, Master Certified Health & Wellness Coach (soon to be Nationally Board Certified)

Johns Creek & Fitness Together Dunwoody meets The Whole Food Health Coach!

Nutrition Essentials and Behavior Modification  and FUEL your BODY for OPTIMAL PERFORMANCE

We will talk about Traffic Light Eating, Brainy Breakfasts, The Skinny on Fats, Powering up with right Protein, right Carb, right Fat, and we will talk about PLAY (fitness)! Come on people, nutrition is key to health and health is key to happiness! Come get the essentials and jumpstart your health journey!

Stephanie offers one-one-one coaching as well as classes such is this one, and others: Prime Time Health, Healthy Kids, and On-Purpose Parents. Lunch-n-Learns or Corporate Wellness is also available through the Whole Food Health Coach, Stephanie Wolfe.

Class Registration

Participant
Price: $69.00