L.E.A.N. Essentials Nutrition Class

L.E.A.N.  Essentials is taught by Stephanie Wolfe, Certified Health Coach with Dr. William Sears, MD. Stephanie does one-one-one coaching as well as classes such is this one, and others: Prime Time Health, Healthy Kids, and On-Purpose Parents. Lunch-n-Learns or Corporate Wellness is also available through the Whole Food Health Coach, Stephanie Wolfe.

Essentials Nutrition Class is a fast-pace class, full of fun and all of the “essential” information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. 

Whether it is a reminder or new information you will learn great nutrition for living Long and Strong!  I do not want to be pushing a walker and pulling an oxygen tank, and I want to keep my mind sharp throughout the course of my life.  How about you?  Well, then what are your waiting for? It is only $99 for all course materials, a healthy snack with recipe, and Q&A.  Change your life and health quickly for a $99 investment! (Reg. $129)

We will talk about Traffic Light Eating, Brainy Breakfasts, The Skinny on Fats, Powering up with right Protein, right Carb, right Fat, and we will talk about PLAY (fitness)! Come on people, nutrition is key to health and health is key to happiness! Come get the essentials and jumpstart your health journey!

We look forward to meeting you!