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Give the Gift of Health this year!

Give the gift of health! You better watch out, you better not cry, you better not pout, I’m telling you why – this year’s favorite holiday gift will be something that will be well received, enthusiastically used and sincerely appreciated!  ME!
Offer a healthy alternative to the piles of gifts that collect dust on your shelves or end up at the bottom of your closet after the holiday season.  This year, buy your loved ones Gift Certificate for nutrition counseling or to one of my many fun, informative and life changing workshops!

Are All Calories Created Equal?

According to the laws of thermodymanics, all calories are created equal (at least on paper), BUT (and this is a big but) the way our body breaks down carbohydrates, protein and fat, the three main sources of calories in our diet, and the effect they have on our bodies...

Prime Time Health

Enjoy the Second Half of Life! I am now 58 years old (just had a birthday), but in my mind I am still 38.  I say 38 because I loved my 30s and 20 years ago seems like a good round number.  I remember living in the first half of my life and thought that I didn’t...
Amy’s Training NUTRITION CLASS – Closed/Sponsored Event

Amy’s Training NUTRITION CLASS – Closed/Sponsored Event

ARE YOU READY TO HEAR SOME GOOD NEWS?   Food is good for you! This class gives you plenty of reasons not to be afraid to eat! Brainy Breakfast Clearing Up Carb Confusion The Skinny of Fats Power Up on Protein Chemicals and Additives GREAT FOOD! RECIPES! MATERIALS!...
Amy’s Training NUTRITION CLASS – Closed/Sponsored Event

HEALTHY YOU! NUTRITION CLASS

ARE YOU READY TO HEAR SOME GOOD NEWS?   Food is good for you! This class gives you plenty of reasons not to be afraid to eat! Brainy Breakfast Clearing Up Carb Confusion The Skinny of Fats Power Up on Protein Chemicals and Additives GREAT FOOD! RECIPES! MATERIALS!...