Happy Thanksgiving! Enjoy your feast without regrets. Lead the way to healthy great food this holiday season and don’t fall victim to thinking that it is about the food! The true thanksgiving message is about giving not receiving. Sharing a meal and enjoying...
Hello you Health-nuts! Well, I hope you are or at least aspiring health nuts! Learning to love the foods that your body loves can be challenging, but it is fun as you explore new and wonderful foods or foods that you thought you didn’t like, then finding a recipe that...
It’s time for me to start Correcting Carb Confusion as I see it. I teach a “Right Carb” Diet. Please don’t think low carb. Don’t think Simple Carb or Complex Carb, think Right Carb! I tire of hearing people tell me that they are on a “low carb” diet,...
Diets totally suck! They don’t work. Try my not-a-diet diet! It totally works . . . AND IT DOESN’T SUCK! Diet = a : food and drink regularly provided or consumed b : habitual nourishment c : the kind and amount of food prescribed for a person or animal...
Drink more water. If you think you are drinking a lot of water, then good, drink some more! In addition to lack of energy and brain fog, mild dehydration can cause a sensation that may be mistaken for hunger. Also, water rids your body of toxins, and fat! Where...
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