Now Save Rule #2. Stop complaining about how much more expensive organic food is than conventional! I get tired of hearing it. Be frugal in other areas – how about the cable, your new smart phone, your monthly payment on your new furniture. Sorry if I am...
L.E.A.N. Essentials is a fast-pace class, full of fun and all of the “essential” information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. ...
Excuses are like armpits, we all have them and they all stink! I have never heard a really good excuse for not eating healthy, life-giving whole foods. Organic is best. It is more expensive, yes, but you can always trust that you are getting a food that is amazing...
When it comes to your health (and really anything in life) attitude is key. That is why I love the fact that my L.E.A.N. program focuses on this as one of the legs to the chair. Lifestyle, Exercise, ATTITUDE, Nutrition. They all work together to keep you up off the...
Whole Food Health Coach Welcome to my new website. Choosing a name for your website is an amazing challenge, but lots of fun! It is like starting a whole new business. Well, in a way it is a whole new business! I am taking my certification to a whole new level this...
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