Prevention is key! Our lifestyle can be supportive of good health, or possibly the cause of disease. Research proves that 75-80% of disease is preventable. That means that we can prevent 75-80% of diseases that we suffer with. In other words, we control the...
9. Community Supported Agriculture (CSA) – Produce Delivered to Your Door CSAs are a new way to bring the farm to your door, literally. CSAs allow you to pay for a membership to purchase a share from a local farm for a season. Every week you’ll receive a box of...
7. Farmer’s Markets – Support Local Independent Farmers Farmer’s markets are a great resource since the produce is grown locally prices are generally cheaper than certified organic. Though typically they don’t us synthetic pesticides for their crops it is a good idea...
L.E.A.N. Essentials is a fast-pace class, full of fun and all of the “essential” information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. ...
Excuses are like armpits, we all have them and they all stink! I have never heard a really good excuse for not eating healthy, life-giving whole foods. Organic is best. It is more expensive, yes, but you can always trust that you are getting a food that is amazing...
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