family health and nutrition Archives - Page 9 of 12

Anti-inflammatory Foods

Did you know that foods can promote inflammation or fight inflammation? Have you ever heard of anti-inflammatory foods? Read on for Foods that Fight Inflammation. Even doctors are learning that one of the best ways to fight inflammation is food from your...

Time for a Change!

Change my life

Which Came First, the Chicken or the Egg? Read on for your Egg-ucation!

Read on for your Egg-ucation! Cheaper conventional eggs? Free range, cage-free, or pastured? Vegetarian grain-fed, omega-3 enhanced, or organically fed? Organic free range? Organic caged? During my Smart Shopping trips with clients, we stand in front of the egg...

Prime Time Health and Nutrition Class

Prime Time Health is for the young at heart who want to stay that way! AND for those who want their body and mind to be a strong as their spirit throughout their life! You do not have to be over 40 to enjoy the information provided in this series taught by Certified...

Are All Calories Created Equal?

According to the laws of thermodymanics, all calories are created equal (at least on paper), BUT (and this is a big but) the way our body breaks down carbohydrates, protein and fat, the three main sources of calories in our diet, and the effect they have on our bodies...