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Nutrition Class

Nutrition Essentials is taught by Stephanie Wolfe, Master Certified Health Coach with Dr. William Sears, MD. Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the...

Anti-inflammatory Foods

Did you know that foods can promote inflammation or fight inflammation? Have you ever heard of anti-inflammatory foods?  Read on for Foods that Fight Inflammation. Even doctors are learning that one of the best ways to fight inflammation is food from your...