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Facts about Fats

Those of us who have been following the true science of nutrition and not trusted too much in the “generally recognized as safe” approach of our country’s recommendations, have known for decades that the “all fat is bad” message was wrong.  We are paying the price for that wrong message.  

Spring Into Health! 30-day Challenge

Spring Into Health! 30-day Challenge

Spring into Health!  Join the 30-day Challenge!  The Whole Food Health Coach is offering a group online 30-day challenge with Certified Health Coach, Rachel Souza!!  Participants enjoy a 5-week live, video group coaching session that takes place anywhere you are once...