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Coach2coaches LIVE Training Event: Nutrition Essentials Class

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. 

Nutrition Essentials Class

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition. 

Are All Calories Created Equal?

According to the laws of thermodymanics, all calories are created equal (at least on paper), BUT (and this is a big but) the way our body breaks down carbohydrates, protein and fat, the three main sources of calories in our diet, and the effect they have on our bodies...

Prime Time Health

Enjoy the Second Half of Life! I am now 58 years old (just had a birthday), but in my mind I am still 38.  I say 38 because I loved my 30s and 20 years ago seems like a good round number.  I remember living in the first half of my life and thought that I didn’t...