clean eating Archives - Page 4 of 5 - Whole Food Health Coach

Nutrition Essentials Class

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition.

Coach2coaches LIVE Training Event: Nutrition Essentials Class

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition.

Nutrition Essentials Class

Nutrition Essentials is a fast-pace class, full of fun and all of the essential information to give you a jump start your health goals by teaching you the basics of nutrition for prevention and optimal health. We cover Lifestyle, Exercise, Attitude, and Nutrition.

Which Came First, the Chicken or the Egg? Read on for your Egg-ucation!

Read on for your Egg-ucation! Cheaper conventional eggs? Free range, cage-free, or pastured? Vegetarian grain-fed, omega-3 enhanced, or organically fed? Organic free range? Organic caged? During my Smart Shopping trips with clients, we stand in front of the egg...

Are All Calories Created Equal?

According to the laws of thermodymanics, all calories are created equal (at least on paper), BUT (and this is a big but) the way our body breaks down carbohydrates, protein and fat, the three main sources of calories in our diet, and the effect they have on our bodies...