Growth is one of the primary indicators of health. The Whole Food Health Coach practice is healthy and growing!  Meet Rachel Souza, a new addition to the team. Rachel is a Certified Health Coach through the Dr. Sears Wellness Institute, happily married for 25 years, and proud mom to three amazing young men.  Rachel struggled to maintain a healthy weight as a teen and young adult, but after the birth of her second son she was motivated to improve her lifestyle and instill healthy living principles into her kids. She began a personal health journey doing mostly her own research but still having a lot of ups and downs with her health and weight.  In 2021, Rachel and her husband, Ray, discovered that at age 44 and with 2 sons preparing to leave the nest, that they would soon be welcoming son number 3!  Now, more motivated than ever to strive for better health, Rachel attended a wellness workshop taught by Stephanie Wolfe, The Whole Food Health Coach, who came alongside as she established her goals to live long and strong. Over the workshop session, Rachel realized that despite her diligent self-education, she had been exposed to much misinformation, and many confusing messages. She began wondering how many others were just like her, trying hard to sift through all the information and find the right path to healthy living. This inspired her to pursue training to become a certified health coach with a passion to help others reach their personal health goals, in the way she had been helped. Rachel is devoted to educating and inspiring family health with simple sustainable principles to optimize health and enjoy life to the fullest. Rachel brings a wellness passion and bilingual instruction to The Whole Food Health Coach, LLC.  Please help me welcome Rachel Souza by allowing us to offer you a 60-minute reboot session with her for $30. Take this opportunity to get acquainted with Rachel and restart or revisit any of your health and wellness goals.

Certified Health Coach

Rachel received her Health Coach Certification in 2022 from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on a whole health experience including a strong nutritional foundation.  A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.