Coaching for Groups and Corporations
Group Presentations
These fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and information. Perfect for corporate retreats, community events, health fairs, business lunch-n-learns, churches, schools, and more! Group presentations can be 30-minute motivational talks to 4 hours of education on nutrition, body systems for healthy physical, mental, and emotional wellness, or weekend wellness retreats. One big topic these days is brain health, stress reduction, mental health and emotional wellness.
SOME WEBINAR TOPICS:
Happiness Hormones – Endorphins are your Superpower! Tap into them and see the mental, emotional, and physical transformation begin!
I Shape Me – The Strength Within – based on a poem written by Stephanie. EMPOWER means to make someone stronger and more confident to claim, control, change or improve their life. This 90-minute webinar is designed to educate, inspire, and empower you to reclaim what you may have lost, to control what you CAN control, to change what’s not working for you, and become even stronger in the areas that are serving you well.
My CLEAN Concepts – Character, Lifestyle, Exercise, Attitude, Nutrition are the concepts covered in this 7-week series that is full of education and inspiration to motivate you to move confidently towards your health and wellness goals. This proven course is the reason for The Whole Food Health Coach, LLC winning The Best of Gwinnett for 4 years in a row. Challenge your corporation to 60 days of health and wellness with a National Board-Certified Health and Wellness Coach who is Master Certified in the science-based, time-honored truths of whole food health for every system in your body that you depend on.
Win over Stress – Practical and Profound understanding of stress, what it is, what it does, why it is misunderstood, and how to harness the acute and manage the
Your Healthy Gratitude – Creating and fostering a more intentional awareness surrounding the abundance and positivity in our lives is a gift we give ourselves (and others)! It is proven advantageous to our health and wellbeing – that doesn’t just make sense, it’s actually, backed by science! In this webinar I will 1) define gratitude, 2) how we can best cultivate and harness it, 3) discover its potential impacts on physical health, and its positive effects on our mental, emotional and professional health
Happy Brain Healthy Heart – Explore the hand in hand, mind and body, health and well-being connection. Keep your heart strong and your brain sharp!
Sleep and Anxiety – Are you getting enough shut-eye? Most adults need seven to eight hours of sleep a night, according to most studies. Most of us are so busy in our everyday lives that something has to give, and we often give up on sleep rather than something else. But even if we “try” to go to sleep. Cool ROOM, Comfortable BED, Soft PILLOW. We can physically get into bed. We can physically close our eyes. But that doesn’t mean we sleep, or sleep well? Let’s get to the bottom of a good day and getting a good nights sleep. No sheep counting!
Mental Fitness Routine – A mind is a terrible thing to waste. That slogan goes back four decades but it is still an iconic message and so much more than a catchy phrase. Taking care of our mental and emotional health is just as important as it has ever been, maybe even more so. Our minds are capable of so much, but we often take them for granted. Let’s do a little mental workout today as a part of developing a healthy fitness routine. Learn the tips and tricks to build self-care into your daily wellness!
SO MANY MORE!
Workplace Wellness Programs
Does health coaching work? Yes! Data shows that participants who work one-on-one with health coaches reduce health risks, become more engaged in their health, and show improvement in chronic conditions. Health coaching can also lead to greater employee engagement, increased productivity, and an enhanced culture of well-being.
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your corporate needs and you will see how it positively affects productivity, focus, morale, energy, and emotional stress, and how it reduces employee turnover, injuries, and absenteeism! You pick the dates and times and I’ll bring the education and the fun! Be a hero to your corporation! Contact ME TODAY to explore how health coaching programs for your company can add value to participants and the entire organization.