L.E.A.N. Essentials Class

L.E.A.N. (Lifestyle, Exercise, Attitude, Nutrition) Essentials is a fast-pace class, full of fun and all of the “essential” information to give you a jump start your health goals. Whether it is a reminder or new information you will learn great nutrition through whole food . . . what are your waiting for? It is only $30 for all course materials, a healthy snack with recipe, and comes with a free label reading session for your family!

We will talk about Traffic Light Eating, Brainy Breakfasts, The Skinny on Fats, Powering up with right protein, right carb, right fat, and we will talk about PLAY! Come on people, nutrition is key to health and health is key to happiness! Come get the essentials in this two-hour workshop.