Welcome guests!
I am so glad you stopped by to check us out! I was you once, so I get that you are investigating your options, and researching the choices available (of which there are many)! As a National Board-Certified Health and Wellness Coach, I provide a wide range of services to help individuals achieve wellness goals using whole foods you can buy from your own favorite grocery store or farmers market. This builds a lifestyle change that is easy on your schedule and your budget and requires no other purchases than what you are currently making. It is easier than you think.
Services from The Whole Food Health Coach include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for corporations, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more! Let’s do this… together!
A holistic approach to wellness starts with understanding how your Character, Lifestyle, Exercise, Attitude and Nutrition choices integrate and set the stage for your overall health. The Whole Food Health Coach will teach you simple sustainable principles that will help you take charge of your health and achieve optimal weight correction and wellness. Fueling your body and feeding your family well shouldn’t be such a challenge. Learn how easy it can be to avoid nutrition-related diseases, improve learning and behavior, control weight, increase energy levels, shop smart, prepare healthy snacks/food and more!
SAD TRUTH: 75% of all Diseases are Preventable.
GOOD NEWS: 75% of all Diseases are Preventable!
Your Healthy Family
Feed your family well and enjoy great recipes! Learn how easy it can be to avoid nutrition-related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more during our in-depth 6-week C.L.E.A.N. Concepts Course, or if you are pressed for time, our 2-hour C.L.E.A.N. Essentials Workshop. For a more individual, customized private path forward you may wish to parter with a coach for your Healthy Living Assessment and Agenda Mapping session.
Group Presentations
You provide the time and place, and we’ll bring the education and inspiration! Perfect for community events, health fairs, businesses, churches, and schools. Everyone is looking for great nutrition information these days. These fun, interactive and educational health and wellness presentations are memorable and packed full of science-supported, practical, and affordable nutritional information. Whether you choose the 6-week Workplace Wellness Program, Individual topic-related Lunch-n-Learn, or allow us to design your entire 12-month Corporate Wellness Program, you and your organization will be happily on your way to better health.
Online Coaching Sessions
Listen, watch, and learn from your computer. Enjoy the accountability and knowledge from a personal virtual visits with your own health and wellness coach while learning from home! No travel, no babysitter needed, and show up to class in your sweats if you’d like!
Face-to-face connection with a powerful presentation format. No travel, no babysitter needed, and show up to class in your sweats if you’d like! You will learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus. Same great information, just more convenient! Private coaching
