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DIY Beauty Tips using Coconut Oil!

10 completely effective DIY beauty tips with only one purchase . . . Organic Extra Virgin Coconut Oil! Stop!  Don’t spend your money on 10 different items that are full of harmful chemicals and equally harmful to your budget.  Buy just one and use it for hand...

Goals!

Zig Ziglar once said, “The fact is that you can’t hit a target that you can’t see. If you don’t know where you’re going, you will probably end up somewhere else. You have to have goals.” Most people understand that setting goals is important for making progress;...

Berry Picking Time!

There’s nothing better than fresh picked berries! It’s also lots of fun for the kids to actually visit the farm to pick them and there’s nothing more healthy! You know how I feel about this so I won’t go on with the Phytonutrients,...

Back on Track

Back from Portugal and up 7 pounds! How is this possible? I was shocked and feel like I need a good health coach to explain this phenomenon!  Well relax, I told myself. Mostly water, not fat. I didn’t gain 7 pounds of fat. Travel is hard on our bodies but even...

The Next Step – Master Certification!

I love what I do so much that I want to move up to the next level in my certification – that of Master Certified Health Coach.  I have been working on it this cert since October and will finish this April. The schooling has been intense, and added to my full schedule...

What’s a Certified Health Coach?

What is a Certified Health and Wellness Coach?   According to DSWI, A Certified Health Coach helps others achieve their health and wellness goals by providing science-based, trusted information, positive encouragement, and continual motivation.”  –DSWI (Dr....