The Whole Food Health Coach will teach simple sustainable biblical and science-based principles that will help you take charge of your health and achieve optimal weight and wellness.
A mind is a terrible thing to waste. That slogan goes back four decades but it is still an iconic message and so much more than a catchy phrase. Taking care of our mental and emotional health is just as important as it has ever been, maybe even more so. Our minds are capable of so much, but we often take them for granted. Let’s do a little mental workout today as a part of developing a healthy mental fitness routine.
A mind is a terrible thing to waste. That slogan goes back four decades but it is still an iconic message and so much more than a catchy phrase. Taking care of our mental and emotional health is just as important as it has ever been, maybe even more so. Our minds are capable of so much, but we often take them for granted. Let’s do a little mental workout today as a part of developing a healthy mental fitness routine.
The Whole Food Health Coach will teach simple sustainable biblical and science-based principles that will help you take charge of your health and achieve optimal weight and wellness.
If you know me or my wellness philosophy at all, then you would know that I am not – at all, even remotely – a proponent of prescriptions in the form of pills, patches, potions, lotions, or anything chemical, synthetic, or chemistry-lab created. I avoid it at all costs, of course there are times when it is necessary, but many times IF we knew the power of prevention we may make better decisions so that the doc would not grab a pad to write a prescription for you.
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